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Chill West Seattle – Your Neighborhood Massage Place in West Seattle

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Open at 9am again

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I know many of you have missed having openings for massage at 9am, so they are back! Drop the kids off at school and then pop in for massage with Elise Jensen LMP at 9am on Mondays and Wednesdays.

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Look at this Beautiful Weather!

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Seattle is having record breaking beautiful weather.  It makes me want to garden and hike and go walk on Alki and clean out the garage. What's that you say? You to, and now you have over done it, and thrown your back out?  No worries, we are here to help you release those suddenly overused…

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Nice Runners World Article

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Glute Strength Put injuries behind you by working this key—but often neglected—muscle group. By Nikki Kimball; Image byJustin Steele Published February 14, 2011 For full article, pictures and video click here. For the past decade, coaches, trainers, and physical therapists like me have told runners to "work your core"—the muscles of your torso that support…

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